We all experience stress in our lives. Some of us experience stress once in awhile, while others face it on a daily basis.
Whether you’re one of the few people who perform better under stress or not, the side effects of stress are clear. Stress has been shown to increase the risk of disease or illness, lead to premature aging, and weaken your immune system.
Here’s a helpful diagram of how chronic stress works and how it can act as a negative feedback loop in our brain.
Sourced through Scoop.it from: www.lifehack.org